Hyper-independence can be a coping mechanism to protect yourself from further harm, as well as a way to maintain control and autonomy in your life. It’s okay to ask for help when you need it! Reaching out for support is a sign of strength and resilience, not weakness. Remember, you don’t have to do everything on your own – having a support system is essential for mental and emotional wellness.

By engaging in self reflection and regular therapy, we can gain insight into our lives and make positive changes. Therapy can help us understand ourselves better, learn to cope with difficult emotions, and identify the things that bring us joy. A therapist can be a powerful ally in cultivating a greater sense of emotional and mental wellness.

EMDR intensive therapy is an excellent way to improve your overall mental health and well-being. It can provide rapid relief from symptoms of PTSD, reduce anxiety and depression, help you process and understand your trauma, and teach you healthy coping mechanisms. Even better, EMDR intensive therapy can be done in a shorter time frame than traditional methods of therapy